Breathe: Simple Breathing Techniques for a Calmer, Happier Life

Breathe: Simple Breathing Techniques for a Calmer, Happier Life

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Unleash the potential of your breath with 20 effortless yet effective breathwork methods.
 
Enhance your vitality, elevate your slumber, and alleviate tension with the fundamental act of breathing. Experience the gratification of solo practice, without any cost. Breathe draws inspiration from yoga, meditation, and mindfulness, offering 20 intricately detailed exercises for optimizing your breath. Master the fundamentals of flowing breath, attentive respiration, and restoring balance to unlock a renewed sense of vigor.

Jean Hall

Jean Hall is one of the UK's most inspiring yoga teachers with a mass of experience through years of yoga practice, travel, body work training (including dance) and spiritual disciplines. She qualified as an Iyengar yoga teacher in 1995 and continues to explore and study different forms of yoga and movement systems. Jean teaches yoga classes, workshops and retreats in the UK and internationally, is a published author of yoga books, a contributing writer and is on the faculty of triyoga's teacher training programme.

Materials: Hardcover

Size: 7.3 in H x 5.3 in W

Item 9781837830718
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