The Little Book of Self-Care
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"To love oneself is the beginning of a lifelong romance." Oscar Wilde
When pursuing your dreams and a joyous, fulfilling life, self-care isn`t just beneficial, it`s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn`t always at the top of everyone`s to-do list and often becomes an afterthought in our busy lives.
The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your well-being and fall back in love with yourself.
192 pages
The Little Book of Self-Care
$11.99
Sale price
$11.99
Regular price
$10.79
Member Price
Pickup available at Museum of Contemporary Art Store
Usually ready in 2-4 days
When pursuing your dreams and a joyous, fulfilling life, self-care isn`t just beneficial, it`s essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn`t always at the top of everyone`s to-do list and often becomes an afterthought in our busy lives.
The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your well-being and fall back in love with yourself.
192 pages
ISBN / Item 10086926
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Pages
192 pages
Publisher
Hardie Grant
Published
Jan 1, 2019
Language
English
Cover type
Hardcover
Book details
- Authors
- Gray, Joanna (Journalist)
- Publisher
- Hardie Grant
- Binding
- Hardcover
- Published
- Jan 1, 2019
- Publication year
- 2019
- Pages
- 192
- Dimensions
- 4.45 x 1 x 5.3 inches. 192 pages
- ISBN
- 9781787135178
- Language
- English
- Categories
- Self-actualization (Psychology)Mind and body